That is why I'm creating Move It Monday. It will be a quick workout or a quick challenge that will just get you moving. A quick move or routine that will get your blood flowing, heart pumping and metabolism revving. Are you as excited as I am? Because I'm pretty darn excited about it! :)
Today, I challenge you to do 1 min. of mountain climbers and TRY and beat The Bertinator. Count only when the right leg is in front.
I did 52. What was your score?? More importantly, how do you feel now?