(Begins July 1st)
Do you love who you are? Are you self-confident? Do others bring you down easily?
Here's how it works:
5. Sleep. Everyone is different, so use trial and error. I do best on 6-7 hours, and give myself an 'opt-in' for a nap as needed. Any more or less, and I'm Oscar the Grouch! Your body has a self-regulating power plant and it runs on just two forms of energy: time (rest and work in specific intervals) and fuel (a clean diet).
6. Chant. Have a self love mantra. You can make up your own, or find one on the internet. Say it aloud each morning. Cheesy?! YES! What is life without a little goofiness? It works! When we say things aloud, we are more likely to believe it. Power pose in the mirror and hail a cab to awesome-town, shouting: "I'm goin' to awesome town today and ain't nobody gonna get in MY way cuz guuurrrl... You FIIIIIIIINE!"
Here is an example: